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Running the Great Himalaya Trail
South African ultrarunners, Ryan Sandes and Ryno Griesel set out on the adventure of a lifetime: to run the Great Himalaya Trail in the fastest known time – a total of 1,406km in 28 days.
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Extras
Vanessa Haywood-Sandes's perspective
Lessons from the Edge – extra
Vanessa Haywood-Sandes shares her hopes and fears about her husband Ryan's Great Himalaya Trail adventure.
2 min
Ryan Sandes's training
Lessons from the Edge – extra
Find out how Ryan Sandes trained leading up to his Great Himalaya Trail run.
2 min
The Dolpa District, Nepal
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel encounter one of the most brutal regions of their Great Himalaya Trail run.
3 min
The going gets tough
Lessons from the Edge – extra
Runners Ryan Sandes and Ryno Griesel face challenges in the Himalayas, but do their best to power through.
3 min
Ryan Sandes's packing plan
Lessons from the Edge – extra
Find what essential kit Ryan Sandes is packing for weeks of running along the Great Himalaya Trail.
2 min
Ryan Sandes's nutrition
Lessons from the Edge – extra
Ryan Sandes shares his nutrition plan for before and during his Great Himalaya Trail run.
1 min
Running by numbers
Lessons from the Edge – extra
Take a look at all the numbers from Ryan Sandes and Ryno Griesel's record-breaking adventure in the Himalayas.
2 min
Prepping for the journey
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel study the route for their Great Himalaya Trail run and start packing their bags.
2 min
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Lessons from the Edge
Running the Great Himalaya Trail
Ultrarunners Ryan Sandes and Ryno Griesel set out to run the Great Himalaya Trail in the fastest known time.
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Take a look at all the numbers from Ryan Sandes and Ryno Griesel's record-breaking adventure in the Himalayas.
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Lessons from the Edge – extra
Ryan Sandes shares his nutrition plan for before and during his Great Himalaya Trail run.
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The Dolpa District, Nepal
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Ryan Sandes and Ryno Griesel encounter one of the most brutal regions of their Great Himalaya Trail run.
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Ryan Sandes's training
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Find out how Ryan Sandes trained leading up to his Great Himalaya Trail run.
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The going gets tough
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Runners Ryan Sandes and Ryno Griesel face challenges in the Himalayas, but do their best to power through.
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Vanessa Haywood-Sandes's perspective
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Vanessa Haywood-Sandes shares her hopes and fears about her husband Ryan's Great Himalaya Trail adventure.
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