RedBull.com
Discover
Channels
TV
Live Events
Running the Great Himalaya Trail
South African ultrarunners, Ryan Sandes and Ryno Griesel set out on the adventure of a lifetime: to run the Great Himalaya Trail in the fastest known time – a total of 1,406km in 28 days.
Play Film
Share
Extras
Vanessa Haywood-Sandes's perspective
Lessons from the Edge – extra
Vanessa Haywood-Sandes shares her hopes and fears about her husband Ryan's Great Himalaya Trail adventure.
2 min
Ryan Sandes's training
Lessons from the Edge – extra
Find out how Ryan Sandes trained leading up to his Great Himalaya Trail run.
2 min
The Dolpa District, Nepal
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel encounter one of the most brutal regions of their Great Himalaya Trail run.
3 min
The going gets tough
Lessons from the Edge – extra
Runners Ryan Sandes and Ryno Griesel face challenges in the Himalayas, but do their best to power through.
3 min
Ryan Sandes's packing plan
Lessons from the Edge – extra
Find what essential kit Ryan Sandes is packing for weeks of running along the Great Himalaya Trail.
2 min
Ryan Sandes's nutrition
Lessons from the Edge – extra
Ryan Sandes shares his nutrition plan for before and during his Great Himalaya Trail run.
1 min
Running by numbers
Lessons from the Edge – extra
Take a look at all the numbers from Ryan Sandes and Ryno Griesel's record-breaking adventure in the Himalayas.
2 min
Prepping for the journey
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel study the route for their Great Himalaya Trail run and start packing their bags.
2 min
Most Popular Videos
Sébastien Loeb in split screen action
FIA World Rallycross Championship 2018
Watch on a split screen to see Sébastien Loeb and the track ahead of him as he speeds down the track.
1 min
F1 drivers race soapboxes in Montreal
Welcome to the fastest soapbox race on Earth
F1 drivers Max Verstappen and Sergio Pérez race soapbox karts against Yuki Tsunoda and Daniel Ricciardo.
11 min
ABC of... Breaking
ABC of... S2E4
Take a journey through breaking to dive into the dopest moves, hip hop culture and how the dance was born.
18 min
Aerial footage of Markus Eder
A bird's-eye view of daring ski jumps
Drone footage of Markus Eder ski-jumping multiple road gaps over the iconic Passo dello Stelvio.
3 min
Recap show – Innsbruck
Crankworx World Tour 2022
Watch the full recap from the first stop of the world's biggest mountain bike festival at Crankworx Innsbruck 2022.
52 min
Aerial footage of Bene Mayr
Skki jumps over the Stelvio Pass
Watch from above as Bene Mayr ski jumps multiple road gaps over the Passo dello Stelvio.
3 min
Aerial footage
Extra footage from the Road Gaps film
Follow from above as freeskiers Bene Mayr and Markus Eder complete 12 road gaps across the Stelvio Pass.
3 min
Jeffreys Bay 2018
No Contest S1E6
Big names in surfing share the thrill of riding the spectacular waves at Jeffreys Bay, South Africa.
14 min
Best of Bolton – Xross Hard Enduro Rally
FIM Hard Enduro World Championship 2024
Enjoy the best onboard moments following Red Bull Hard Enduro riders as they race for the win in Serbia.
22 min
Flow state
Life of Kai S4E3
Relive an epic XXL wave and go BTS to check out Kai Lenny’s state-of-the-art surf equipment testing.
25 min
Red Bull Cliff Diving: Boston
More than a Dive S1E1
For the 2023 season opener in Boston, divers take on shaky weather conditions as they send it off 27m.
52 min
Jagger Eaton
Field Day S3E4
Spend the day with all-terrain ripper Jagger Eaton for skate sessions and golf in Encinitas, California.
7 min
Red Bull Cerro Abajo comes to Italy
Red Bull Genova Cerro Abajo 2024
Explore the city of Genoa with Tomáš Slavík as Red Bull Cerro Abajo comes to Europe for the first time.
3 min
Aloha Mr Lenny
Life of Kai S1E1
Growing up among the world’s best watermen shaped him, but Kai Lenny is now taking it to the next level.
14 min
Xross Hard Enduro Rally – highlights
FIM Hard Enduro World Championship 2024
See what happened during three days of Hard Enduro racing through Serbia's mountainous terrain.
26 min
Red Bull Erzbergrodeo recap
FIM Hard Enduro World Championship 2024
Red Bull KTM Factory Racing’s Manuel Lettenbichler put on a masterclass, claiming a comfortable win.
26 min
Red Bull Cape Fear
Red Bull Sports Events S1E4
Big wave surfing's elite must leave doubt on the beach and charge hard to be crowned the sultan of slabs.
26 min
F1 drivers cross the USA
Red Bull Racing Road Trips S1E2
Join F1 drivers Daniel Ricciardo and Max Verstappen on a road trip across the USA from California to Florida.
11 min
Follow Fabio
Fabio Wibmer in Germany
Follow trials bike ace Fabio Wibmer with a racing drone to capture him shredding some iconic German landmarks.
5 min
Slopestyle top 3 runs – Innsbruck
Crankworx World Tour 2024
Discover the top 3 performances from both men and women at the Crankworx World Tour 2024 stop in Innsbruck.
16 min
Related Films
Related Videos
Lessons from the Edge
Running the Great Himalaya Trail
Ultrarunners Ryan Sandes and Ryno Griesel set out to run the Great Himalaya Trail in the fastest known time.
31 min
Running by numbers
Lessons from the Edge – extra
Take a look at all the numbers from Ryan Sandes and Ryno Griesel's record-breaking adventure in the Himalayas.
2 min
Ryan Sandes's nutrition
Lessons from the Edge – extra
Ryan Sandes shares his nutrition plan for before and during his Great Himalaya Trail run.
1 min
Prepping for the journey
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel study the route for their Great Himalaya Trail run and start packing their bags.
2 min
Ryan Sandes's training
Lessons from the Edge – extra
Find out how Ryan Sandes trained leading up to his Great Himalaya Trail run.
2 min
Ryan Sandes's packing plan
Lessons from the Edge – extra
Find what essential kit Ryan Sandes is packing for weeks of running along the Great Himalaya Trail.
2 min
The Dolpa District, Nepal
Lessons from the Edge – extra
Ryan Sandes and Ryno Griesel encounter one of the most brutal regions of their Great Himalaya Trail run.
3 min
Travailen
Attempting the Drakensberg Grand Traverse
Trailblazers Ryan Sandes and Ryno Griesel embark on the Drakensberg Grand Traverse to beat the world record.
27 min
100 miles out west
Dedicate S1E4
Will Ryan Sandes's extreme training help him win the Western States 100-Mile Endurance Run in record time?
8 min
The going gets tough
Lessons from the Edge – extra
Runners Ryan Sandes and Ryno Griesel face challenges in the Himalayas, but do their best to power through.
3 min
Vanessa Haywood-Sandes's perspective
Lessons from the Edge – extra
Vanessa Haywood-Sandes shares her hopes and fears about her husband Ryan's Great Himalaya Trail adventure.
2 min
After the run
Karl Meltzer: Made to Be Broken – extra
Karl Meltzer reflects on his record-breaking feat after spending 45 days running along the Appalachian Trail.
10 min
Crossing Corsica
The GR20 Trail Quest
Ultrarunner François d’Haene attempts to break the record for running the 180km GR20 trail.
27 min
Karl Meltzer: Made to Be Broken
Running the Appalachian Trail
Ultrarunner Karl Meltzer embarks on his third and final attempt to run the Appalachian Trail in record time.
42 min
Superlap
Brad Binder: Becoming 33 – extra
In South Africa, Brad gets set for the fastest time on a MotoGP™ bike with the help of comedian Jason Goliath.
9 min
Mount Fuji in One Stroke
Ruy Ueda's record-breaking run
Ruy Ueda aims to set the new fastest-known time for running all of Mount Fuji’s main trails in one stroke.
23 min
Stories